Rev. Clairissa discusses a Buddhist approach to the arising of strong emotions in response to events in the world and in the world inside of us. 

She refers to the second of the Bodhisattva Vows. These four vows are the expression of the wish to help all beings. In our tradition of Sōtō Zen, they are part of our regular Renewal of Vows ceremony, and are read as follows:

However innumerable beings may be, I vow to save them all,
However inexhaustible the passions may be, I vow to transform them all,
However limitless the Dharma may be, I vow to comprehend it completely,
However infinite the Buddha’s Truth is, I vow to realize it.